What happens at an intro session, and what to bring
Nervous about your first session at a strength gym? Here is exactly what an intro session with us involves, what we will ask and what to wear.
Training notes
Straight answers from the gym floor about starting strength training, lifting well and training after an injury.
Getting back to lifting after an injury: where to start
An injury does not have to mean the end of strength training. How to get back to lifting safely, what to do first and how we approach rehab-focused training.
Squat, bench, deadlift: what powerlifting technique coaching covers
You do not have to compete to benefit from powerlifting coaching. What we look at in the squat, bench press and deadlift, and why technique comes first.
1:1 or small group coaching: how to choose
Both get you coached on every set. The difference is attention, company and cost. A plain guide to choosing between 1:1 and small group coaching.