About us
A small strength and powerlifting coaching gym in Middlestown, run by coaches Beth and Liv.
Who we are
A coaching gym, not just a gym floor
Peak Performance is a small group coaching team and community based in Middlestown, on Thornhill Road. Everything here is in-person, guided training, for all ages.
We coach 1:1 and in small groups, teach powerlifting technique, and help people train back to strength after an injury. Whatever you come for, you will be coached, not left to work it out on your own.
- Coached in person, every session
- For all ages and abilities
- Small groups, so nobody gets lost
Your coaches
Meet Beth and Liv
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Coach
Beth
Beth runs Peak Performance with Liv and coaches across the gym: 1:1 sessions, small groups, powerlifting technique and rehab-focused training.
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Coach
Liv
Liv runs Peak Performance with Beth and coaches across the gym: 1:1 sessions, small groups, powerlifting technique and rehab-focused training.
What we care about
How we coach
Strength is for everyone
You do not need to be fit, young or experienced to start lifting. You just need to start where you are.
Technique first
Good movement before heavy weights. It is how you keep getting stronger for years, not weeks.
A community
People train better when they are part of something. We want you to look forward to coming in.
Come and meet us
Book an intro session and see the gym for yourself.