Coaching
Strength coaching for real people, in person in Middlestown. Pick how you would like to train.
What we coach
Four ways to train with us
You can mix them, too: small group sessions most weeks with a 1:1 now and then to work on something specific.
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A1
1:1 coaching
Your coach, your session, your plan. Built around your goals, your week and anything your body needs us to work around.
For a plan that is only yours
About 1:1 coaching
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A2
Small group coaching
Train alongside a few others with a coach watching every set. Proper coaching, good company and people who notice when you are missing.
For motivation and company
About small group coaching
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B1
Powerlifting technique
Squat, bench press and deadlift, taught properly. New to the barbell or chasing a bigger total, we will tidy up your technique so you can lift more, safely.
For anyone who wants to lift heavy
About powerlifting technique
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B2
Rehab-focused training
Coming back from an injury? We build your strength back around it, step by step, alongside the advice of your physio or GP.
For training again after injury
About rehab-focused training
How it works
From your first session onwards
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Intro session
We talk about your goals, your training so far and any injuries, then you have a go at a few lifts.
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A plan for you
Your coach suggests how often to train and which kind of coaching suits you best.
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Coached sessions
Every session is coached: your technique checked and your weights chosen to suit how you are moving.
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Steady progress
We adjust as you get stronger, so the work keeps moving you forward without wearing you out.
Book your intro session
Pick a time online and come and meet us in Middlestown.