Small group coaching
Train with a few others, with a coach watching every set.
Coaching, with company
Small group coaching is the heart of Peak Performance. You train alongside a handful of other people, each working at their own level, with a coach on the floor checking technique and choosing the right weights for you.
Because the group is small, nobody gets lost at the back. And because it is the same faces each week, you get the encouragement, the friendly competition and the people who will ask where you were if you miss a session.
New to lifting? Book an intro session first. We will make sure you are comfortable with the basics before you join a group, or suggest a few 1:1 sessions to get you started.
Why people choose it
What you get from a small group
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Coaching on every set
A coach watches your lifts and corrects them as you go, the same as in a 1:1.
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Work at your own level
Everyone has their own weights and their own progress. Nobody has to keep up with anyone.
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A community
Training is easier to stick with when people are expecting you. Our members cheer each other on.
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A lower cost than 1:1
Sharing the coach means a session costs less, so you can train more often.
Questions
Small group questions
Will I be the weakest in the group?
It does not matter if you are. Everyone lifts their own weights, and the only person you are measured against is you last month.
Do I need to know the lifts already?
No. Your intro session tells us where you are. If you need a bit of practice first, we will say so and help you get there.
How do I pay for sessions?
Small group packages can be bought online on our packages page.
Come and try a session
Book an intro session and we will find the right group for you.