Powerlifting technique
Squat, bench press and deadlift, taught properly.
The three big lifts
Powerlifting is a strength sport built on three lifts: the squat, the bench press and the deadlift. Between them they work almost every muscle you have, which is why they sit at the centre of so much strength training, whether or not you ever compete.
Good technique is what lets you keep adding weight without getting hurt. We teach each lift step by step, watch it from the angles that matter, and give you one or two things to work on at a time rather than a list of ten.
What we coach
Each lift, done well
Squat
Bracing, bar position, depth and keeping your knees and hips moving together, so the weight goes up the same way every time.
Bench press
Setting up on the bench, a stable upper back, where the bar touches and how to press it back up in a strong line.
Deadlift
Conventional or sumo, getting tight before the bar moves and finishing the lift without leaning back.
Where it can lead
From first lift to first competition
Competing is entirely up to you. Plenty of people learn the lifts just to get stronger.
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Learn the movements
Light weights, lots of practice and the positions that make each lift feel solid.
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Build strength
A plan that adds weight gradually and gives you time to recover between heavy sessions.
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Test yourself
When you are ready, we can work out your best lifts in the gym, or plan towards a competition if you fancy one.
Questions
Powerlifting questions
Do I need special kit?
Not to start. Flat trainers and comfortable clothes are fine. If you get into it, we can talk about shoes, a belt or wrist wraps when they would actually help.
Is it only for experienced lifters?
No. Technique coaching is useful from your very first squat, and it is much easier to learn a lift well than to unlearn a bad habit later.
Want to lift heavier, safely?
Book an intro session and show us where your lifts are now.